“Mental health, moods, and feelings cannot be separated from the biology of the body. There are biological components to our mental health…”

“You are receiving a packet focused on the brain and mental health. This is not a quick read and I advise you to read it slowly and perhaps read it a few times. Just reading alone without taking the time to comprehend what you are reading will not convey the depth of information shared here. I have read it through once and realize I must do it again to gather all the pieces of the puzzle shared by the authors of this packet…”

Want to read the fall 2020 mental health packet yourself? Open the PDF below!