Dear Present and Future Meditators. We have an interesting packet this cycle created by Sarah and Tara. They created their pieces independently so there are two different flavors to the packet. This packet contains information about various practices in meditation, its benefits, advice, a list of resources, and more. Begin or continue your journey to soothe and sharpen your mind in new ways.
To get started, click on the link below to open and download this meditation curriculum.